Between life experiences and our mind’s reactions to them, the anxiety cycle can wield a powerful influence. Try out this effective strategy for interrupting the anxiety cycle and redirecting anxious energy. The Anxiety Cycle: Anxiety, at the most basic level can be best explained as a chemical reaction that occurs in our brain that is […]

Procrastination is often viewed in a very negative lens as a personal failure and laziness. What if I told you, in my observations while working with clients and reading current research, procrastination can oftentimes be a coping skill to mask perfectionism. In another post I explored the relationship, development and manifestation of Perfectionism in ADHD […]

Recently, I tuned into a podcast I enjoy, where the hosts brought on a psychologist specializing in perfectionism. She also happened to be diagnosed with Autism later in her life. As a woman navigating life with ADHD, the topic struck a chord with me. Perfectionism is a familiar struggle in my own journey and one […]