Have you ever noticed around your period your medication feels less effective? Do you tend to feel more irritable, and emotionally reactive? Do you struggle with feeling motivated? These are all complaints that I often hear from my clients who are women with ADHD. There have recently been some intriguing developments in the realm of […]

What if I told you that ADHD management isnt about learning how to be consistent? As someone with ADHD I myself have experienced the constant pressure and struggle to be “consistent.” Time and time again I have ADHD clients who come to me with years of shame and distrust towards themselves from their struggle to […]