Between life experiences and our mind’s reactions to them, the anxiety cycle can wield a powerful influence. Try out this effective strategy for interrupting the anxiety cycle and redirecting anxious energy. The Anxiety Cycle: Anxiety, at the most basic level can be best explained as a chemical reaction that occurs in our brain that is […]

What if I told you that ADHD management isnt about learning how to be consistent? As someone with ADHD I myself have experienced the constant pressure and struggle to be “consistent.” Time and time again I have ADHD clients who come to me with years of shame and distrust towards themselves from their struggle to […]