I have walked by piles on my bed, my floor, and my closet for weeks on end. And the thing is, my apartment is not dirty. It is vacuumed and dusted, the laundry is washed, but my clothes are rarely put away. I spent years trying out all the perfect organizational systems. I reorganized drawers, […]

Between life experiences and our mind’s reactions to them, the anxiety cycle can wield a powerful influence. Try out this effective strategy for interrupting the anxiety cycle and redirecting anxious energy. The Anxiety Cycle: Anxiety, at the most basic level can be best explained as a chemical reaction that occurs in our brain that is […]