I still have the photo of the clouds outside the hospital window. It had been pouring rain all week, and this day the rain had lifted leaving a pale blue sky with fluffy clouds and rings of pink, reminding me of cotton candy. After a week that felt like a storm of fear, sadness, anger […]

What if I told you that ADHD management isnt about learning how to be consistent? As someone with ADHD I myself have experienced the constant pressure and struggle to be “consistent.” Time and time again I have ADHD clients who come to me with years of shame and distrust towards themselves from their struggle to […]