Procrastination is often viewed in a very negative lens as a personal failure and laziness. What if I told you, in my observations while working with clients and reading current research, procrastination can oftentimes be a coping skill to mask perfectionism. In another post I explored the relationship, development and manifestation of Perfectionism in ADHD […]

In the complex world of the human brain, the prefrontal cortex plays a crucial role as the command center that coordinates our cognitive functions. This system is essential for connecting memory with our current thoughts and actions, and it helps us regulate ourselves. Understanding how the prefrontal cortex manages executive functioning (EF) gives us insights […]

As a mental health counselor specializing in ADHD, I’m excited to share some fascinating developments in our understanding of the ADHD brain. Recent research, discussed in a training by Dr. Russel Barkley, sheds light on the biological, genetic, and neurological aspects of ADHD. Historical Roots:ADHD is not a new discovery. The first medical recording dates […]

As a therapist with ADHD, my journey is filled with the relentless pursuit of understanding how this neurodevelopmental, biological condition shapes my life and profession. Knowing that ADHD is a neurological, biological and genetic disorder with no cure means that I will forever have to face my own struggles with managing my ADHD. Understanding this, […]