Navigating life with both autism and ADHD (AuDHD) as a woman comes with unique challenges—and unique strengths. Many women with AuDHD experience late diagnosis, after years of masking, exhaustion, and feeling "different" without knowing why. The struggles of sensory sensitivities, executive dysfunction, social fatigue, and the ever-present challenge of trying to meet neurotypical expectations can take a toll on mental health, relationships, and overall well-being.
I specialize in working with women who have AuDHD, offering a space that is validating, affirming, and tailored to the specific ways these conditions intersect and present differently in women.
Supporting Women with AuDHD: A Neurodivergent-Affirming Approach
- Unmasking – Helping you embrace your authentic self without the pressure to conform to neurotypical expectations.
- Self-Acceptance & Self-Compassion – Shifting the focus from "fixing" to honoring your unique strengths and needs.
- Customized Strategies – Developing tools that work with your brain rather than against it.
- Education & Awareness – Ensuring you have a deeper understanding of how AuDHD affects your life and how to navigate it with confidence.
My Approach:
The Impact of Hormonal Fluctuations
One of the key areas I focus on is how hormonal fluctuations impact both ADHD and autistic traits—something often overlooked in traditional mental health spaces. By recognizing the ways in which cycles influence sensory sensitivities, focus, energy levels, and emotional regulation, we can develop strategies that align with your body’s natural rhythms.
- Reducing burnout and social fatigue
- Managing executive dysfunction with supportive tools
- Understanding and accommodating sensory sensitivities
- Cultivating fulfilling relationships that respect your neurodivergence
Creating a Life That Works for You
READY TO BEGIN?
